Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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25 min 3 liikettä ja juoksu Workout
25min
12 ilmakyykky
12 etunojapunnerrus
12 askelkyykky
400m juoksu -
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5 x alkavalla 3 min Workout
5 x alkavalla 3min
12 maastaveto
9 rinnalleveto riipusta
6 työntö
3 yleisliike tangon yliPaino n. 50% työnnön maksimista, keskity tangon sujuvaan liikuttamiseen
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5.11.2023 AMRAP 2 x 3 ROUNDS Workout
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Snatches Workout
1x2 75%
1x2 80%
3x1 85%
1x1 90%Try to hit these numbers with the best quality. Squat snatch if possible
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10.10.2023 Pull-Ups Workout
EMOM 6
Odd : Max reps Strict Pull-Ups. Btw every reps 2-3 sec deadhang
Even : Rest -
6.10.2023 AMRAP 11 Workout
AMRAP 11
40 Double Unders
10 Squat Clean 60/42,5kg
10 Chest To Bar Pull-Ups -