Epic Team WOD vol.2 Workout
In teams of 4 complete the following FOR TIME:
200 Abmat sit up´s ( 2 athletes working / 2 in a plank hold)
3000m row (1 rower)
200 burpee box jump overs (100 female/100 male) 2 boxes
200 Pull ups ( 1 Athlete can work whilst two team members hang on bar and 1 athlete rests) Pull ups can be scaled to jumping but count as 1/2!
200 KB USA swings 24/16kg (100 F/100M) 2 KB´s
800m run with KB´s
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