Partner Workout Workout
For Time;
1 Person Runs 800m to beach and back
1 Person 1km /800m Row
60 pull ups
80 STOH 60/40kg
160 Wall balls 9/6kg 3.05m or 2.7m
80 hang power clean
60 T2B
1 Person Runs 800m
1 Person 1km/800m Row
TC 35 Minutes
You must switch the person running and rowing on the last set. You must wait until both athletes are done running and rowing before you move on. Everything else is ygig.
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