WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 310715 Workout

    10 rounds for time:

    5 HSPU
    10 Pistols, alternating
    15 Pull ups

  • 2x AMRAP 5 Workout

    AMRAP 5
    Thruster 40/30 kg
    Every time you have to break: 100 m row
    2 min rest
    AMRAP 5
    OHS 40/30
    Every time you have to break: 8 burpee

  • C&Js and C2Bs Workout

    12-9-6 reps for time of:

  • Jumps Workout

    2 rounds, alternating between:
    - One-legged box jumps, 3 reps/leg (challenging height)
    - Long jump x3, as far as possible
    1min rest between sets.

  • CFS Ilpo Workout

    EMOM 15min
    3 RV + työntö
    3 Burpee

  • CFS Taru Workout

    7min amrap
    5 työntöä 80/50kg
    5 boxia

  • SIT UP TEST Workout

    For time:
    100 x sit up´s

    (Movement standards: shoulder blades must touch the floor at the bottom and shoulder line must pass the hip line at the top)

  • WEIGHTED CHIN-UP Strength

    72.5% x 8, 77.5% x 6, 82.5% x 4 or more

  • Front squats and pull-ups Workout

    4 rounds:
    10 Front Squat (70/50kg) bar from the ground,
    10 Strict Pull-Up/C2B Pull-Up.
    Time Cap 16min.

  • Intervall Workout

    In Pairs:

    Both perform 5 times each movement

    30 sec max effort row
    30 sec REST
    30 sec DU´s max effort

    Score is = Calories+ DU´s