Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality work Workout
3 rounds for quality:
6-8 + 6-8 front foot elevated bulgarian split squat
8-12 inverted barbell row/ ring row
3 dragon flag slow descent -
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Stamina Workout
Alt time with partner, also alt time front and farmers carry
3 times each one for both.
Front rack carrying x 40m
farmers walking x 80m -
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4 x alkavalla 4 minuutilla maastaveto + tiukat leuat Strength
4 x alkavalla 4 minuutilla
2 maastaveto, rakenna päivän raskaaseen painoon
sama toistomäärä tiukka leuanveto -
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Post WOD Workout
Landmine Romanian Deadlift
5 x every 2 min
6 reps e/s
Strengthen posterior chain and improve hip control.
This movement supports squatting, pulling, and general injury prevention.
Targets hamstrings and glutes with a controlled stretch and contraction.
Slow tempo brings more muscle activation and awareness.
Tip: Keep your back neutral and movement steady – go lighter if it helps you feel the work more.
RPE: 6 -