Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
2x 7 min töitä ja 3 min lepo Workout
7min
8+8 kp pystypunnerrus toispolviseisonnassa
10+10 kp rinnalleveto riipustaValitse kp, jolla jaksat tehdä pari kierrosta putkeen. Tauota tarpeen mukaan, pyri kuitenkin tekemään pystypunnerrukset putkeen.
3min lepo
7min
5 yleisliike
7 ilmakyykky
9 puolilinkkari -
-
-
8 x Rinnalleveto ja työntö Strength
8 x alkavalla 2min
1 rinnalleveto + työntöRakenna päivän painavaan painoon
-
Conditioning with buddy Workout
AMRAP20
In pairs
Cash in 1000m run (together)
Amrap (ygig)
30 cal Row/Bike
30 DB burpee
Straight into
AMRAP20
Cash in 1000m run (together)
Amrap (ygig)
30 cal Row/Bike
30 Box jump*This is a 40 minute pair workout. Both start with a 1000m run at 0:00 and then continue with a machine and burpees with you go - I go -style until 20 minute mark. At 20:00 both start with a 1000m run again and continue with a machine and box jumps until they hit 40minute mark.
-
Partner Metcon Workout
-
-
Alkavalla 90 sekunnilla x 6 rinnallevetoa nousevin painoin, 1. sarja n. 50% Strength
Alkavalla 90 sekunnilla x 6 rinnallevetoa nousevin painoin, 1. sarja n. 50%
1 veto
1 veto riipusta
1 rinnalleveto kyykkyyn riipusta -
Ergo Work Workout
3x3 min moderate/fast pace / 30 sec rest
Lets go for calories today, score is total calories but keep in mind that this shouldnt be all out training. Focus to your own pace.
Moderate/fast pace means that you can keep that up for 20-30 minutes.