Two person in a team
5 min amrap of Power cleans and Russian swings 25/40, 24/32
-1 min rest-
12 minutes to complete 4 x 400m run
with the remaining time do as many dumbbell snatches as possible 15/25
-1min rest-
4 minutes to complete 500m row
with the remaining time do as many push presses as possible 25/40

Snatch: 5x3

Bench press

BS: 3x3 (80%, 85%, 90%)

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

4 rounds for time of:

-50 Double Unders
-7 Overhead Squats (95/65 lb)*
-3 Rope ascents (15')

*Penalty: Overhead squats must be unbroken for each of the 4 rounds. 5 wall ball shots (20/14 lb) per round will be assessed post WOD if broken.

5 Rounds (30sec ON/30sec OFF)
-Double Unders
- Toes-to-bar
- KB Snatches
- Spilt Jumps

1000m soutu
20x boxin yli yleisliike
10m mittarimato
50 tuplanaruhyppyä

For time:
5 muscle ups
10 HSPU
15 clean and jerk – 155#/105#
25 wall balls – 20#/14# to 10 ft
30 burpee jumping pull ups
35 row cals

Notes:
– testing
– Compare to Sat Feb 2011
– record time and details of the movements (e.g. which bar you jumped to for the pull-ups)

Weighted pull up: 5x5