Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)
AMRAP 7 min Workout

AMRAP 7 min:

9 x C2B / Pull ups
12 x Box over jumps
15 x KB-swings (Rx: 32/24kg)
Klepto Workout

"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
AMRAP 10 min Workout

AMRAP 10 min:

15 cal Row
Thruster (70/45kg): 1-2-3-4-5-6....
loppujumppa Workout

3 kierrosta:
15 x rive kyykkyyn pallolla
50 x tuplanaruhyppy
20 x kahvakuulaswing
Hip extensions and strict pull-ups (main site WEDNESDAY 141119) Workout
3 rounds for time:
- 50 hip extensions
- 25 strict pull-ups
Painonnosto Strength

Overhead Lunge
Open Gym Workout

Delaod
CFMEDA 14.11.14 Workout

AMRAP 10:
3 OHS 42/30
3 CTB
Add 3 reps each round
Clean Grip Behind The Neck Push Press Strength

4X3 Clean Grip Behind the Neck Push Press – heaviest possible

Need a training program?

Shoulder press Strength

AMRAP 7 min Workout

Klepto Workout

AMRAP 10 min Workout

loppujumppa Workout

Hip extensions and strict pull-ups (main site WEDNESDAY 141119) Workout

Painonnosto Strength

Open Gym Workout

CFMEDA 14.11.14 Workout

Clean Grip Behind The Neck Push Press Strength