Team WOD 11.5 Workout
Two person in a team
5 min amrap of Power cleans and Russian swings 25/40, 24/32
-1 min rest-
12 minutes to complete 4 x 400m run
with the remaining time do as many dumbbell snatches as possible 15/25
-1min rest-
4 minutes to complete 500m row
with the remaining time do as many push presses as possible 25/40
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