Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OTM! Strength

On the min for 10 minutes: Snatch balance (no fails)
Tempaus-treeniä! Strength

Snatch High pulls + Muscle snatchs (both on the knee)
CFPORVOO WOD 12.11.2014 Workout

3 rounds for quality
2 x 10m HS-walk
4 Muscle Ups
3+3 shrimp squats
Painonnosto Strength

Snacth OTM 20min
Mikan maastojuoksulenkki Workout

Mika juoksee kolmea eri intervallia Harjun maastossa klo:16.30. Kaikki ovat tervetulleita liittymään seuraan.
CFET: 20141028 - Clean pulls Strength

3 x 3 Clean pull, 100-110%
CFET: 20141028 - FS & Jerk Workout

Every 2min for 20 mins (10 sets)
Front Squat + Jerk (as heavy as possible — no pressing on jerk)
CFET: 20141028 - Snatch complex Workout

Every 90s for 15min (10 sets)
Hang power snatch
Snatch Balance
Snatch
Painonnosto Strength

Pause back squat + Tempo back squat
For time! Workout

For time:
*60 Abmat sit-ups
*500 m row
*40 Kettlebell Sumodeadlift high pull (32/24)
*30 burpee
*20 Kipping Chest to bar pull-ups
*10 m Handstand walk/ 40 m Bear walk

Need a training program?

OTM! Strength

Tempaus-treeniä! Strength

CFPORVOO WOD 12.11.2014 Workout

Painonnosto Strength

Mikan maastojuoksulenkki Workout

CFET: 20141028 - Clean pulls Strength

CFET: 20141028 - FS & Jerk Workout

CFET: 20141028 - Snatch complex Workout

Painonnosto Strength

For time! Workout