OPEX 12/04/2014 Workout
For time:
5 muscle ups
10 HSPU
15 clean and jerk – 155#/105#
25 wall balls – 20#/14# to 10 ft
30 burpee jumping pull ups
35 row cals
Notes:
– testing
– Compare to Sat Feb 2011
– record time and details of the movements (e.g. which bar you jumped to for the pull-ups)
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