Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min EMOM: 3-position tempaus Strength

tempaus
4 rounds for time Workout

4 RFT:

5 x Thrusters (60/40kg)
7 x Burpee over box
9 x T2B
AMRAP 8 min Workout

AMRAP 8 min:

12 x T2B
6 x Ring dips
12 x KB-swings (Rx: 32/24kg)
2015-05-07 Workout

B1: Bear Complex 5 reps
B2: Candlestick Rolls to Handstand 10 reps
vila 2 min
x 4 set
2015-04-21 Workout

A: Strikt DB Press 6-8r x 6 set

B: Emom 14 min
Odd min - FS 8r@50%
Even min - 8 Ring Rows
Shoulder Press 1 RM Strength

Shoulder Press 1 RM
EMOM 12 min Workout

EMOM 12 min::

3 x Hang power clean (60/40kg)
5 x Box jumps
7 x T2B
Handstand push ups, sit ups and air squats Workout
4 rounds for time
- 10 handstand push ups
- 25 sit ups
- 50 air squats
A lot of lunges, sit ups and push ups Workout
50-40-30-20-10 reps of:
- walking/stepping lunges 20/16 kg
- sit ups
- push ups
- 200 m run
Time cap: 25 minutes
1 minute push up challenge Workout

1 minute AMRAP of push ups.

Need a training program?

8 min EMOM: 3-position tempaus Strength

4 rounds for time Workout

AMRAP 8 min Workout

2015-05-07 Workout

2015-04-21 Workout

Shoulder Press 1 RM Strength

EMOM 12 min Workout

Handstand push ups, sit ups and air squats Workout

A lot of lunges, sit ups and push ups Workout

1 minute push up challenge Workout