Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2015-05-06 Workout
A: MuscleUp Progression, jobba med "transtition" med eller utan g-band.
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5X3 Paused Clean Strength
5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed
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5X3 Paused Snatch Strength
5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
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6 rounds for quality Workout
6RFQ:
6 x Power clean (60-70%)
6 x Deficit HSPU
6 x C2B
6 x Box jump (75/60cm)
