AMRAP 10:
3 OHS 42/30
3 CTB
Add 3 reps each round

4X3 Clean Grip Behind the Neck Push Press – heaviest possible

Rinnalleveto & työntö

-Kolme (3) nostoa

Tempaus!

-Kolme (3) nostoa

5X1 Two Position Clean (hang & power position)

For time:
•50 DU
•20 Toes to bar
•25 Deadlift 225 lbs ( scale to 2/3 of 1 RM max )
•25 Pull ups
•20 Overhead squat 95/65lbs ( scale to 1/2 1 RM max)
•50 DU

3 Rounds for time:
•5 Squat clean thruster 155 lbs ( scale to 2/3 of 1 RM thruster)
•15 Wallball

4X60 second ME Strict TTB – rest 90 sec.

5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee

8 rounds for time of:

*1 Snatch + 1 Overhead squat(75% of 1RM snatch)
*10 Pistols ( alternating legs )
*12 Hand Released push-ups

1 fail snatch = 10 burpee pull-up immediately after workout