3 rounds for time:

50 x DU´s
15 x Pull ups
10 x S2OH (Rx: 70/45kg)

Every 90s. x8

Start about 50-60% your Clean and Jerk 1RM and add weights every sets if you can.

Front squat + Thruster + Split Jerk
(from the rack)

Jalkojen huoltamista klo 18

AMRAP 14 min:

20 x Thruster (with Dumbbell's 45/35lb)
30 x Burpees
40 x Snatch (with dumbbell 45/35lb)

5 rounds for time:

12 x OHS (42.5/30kg)
12 x C2B/Pull ups
12 x Push ups
Run 400m / Row 400m
Rest 2 min

(post your lap times)

BP: 3x5 (60%, 65%, 70%)

SP: 3x5 (60%, 65%, 70%)

5 Rounds of
2min to complete:
2 Rounds of:
5 Thrusters 42,5/30kg
2 Burpee over bar

ME Double Unders with the reminder of 2min.
30sec rest after each round.

Score: total reps of Double Unders

Three rounds for time of:

• 10 Strict handstand push-ups
• 15 Strict ring dips
• 20 Strict push-ups
• 45 Strict pull-ups

BS: 3x5 (75%, 80%, 85%)