Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 rounds for quality Workout
6RFQ:
6 x Power clean (60-70%)
6 x Deficit HSPU
6 x C2B
6 x Box jump (75/60cm) -
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EMOM for 10min 2 T&G Power Clean & Push Jerk Strength
EMOM for 10:00-
2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
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EMOM for 10min 3 T&G Power Snatches Strength
EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
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