Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
Turkish Get UP practice (15 mins )
- build up to a heave double / side without putting the KB down -
Extra Credit 22-09-2020 Workout
Banded Alphabet: 3 sets on each side. Rest as needed.
+
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom -
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Conditioning Workout
On the 4:00 x 4 (switch btw A & B)
A)
20/16cal Row
10 Burpees
10 Power Snatches 42/30kgB)
150m Skillmill run
40 DU
10 Power snatches 42/30kg -
VKO 38 Treeni 2B Workout
3 kierrosta: (ei aikaa vastaan, keskity laadukkaisiin toistoihin)
10/10 yhden käden pystypunnerrus käsipainolla
10/10 yhden käden kulmasoutu käsipainolla / kahvakuulalla
20 ”facepull” -
VKO 38 Treeni 2A Strength
Pystypunnerrus
5 x 5 toistoa
*kaikki sarjat samalla hieman haastavalla painolla, fokus tekniikassa. Lepoa kaksi minuuttia sarjojen väliin. -
PORVOO Crippler Workout
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Fredag 18/9 2020 Workout
Build up to heavy 3rep back squat in 20min
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400m run
30 TTB
15 Back squats 80/60kg
800m run
20 TTB
12 Back squats
800m run
10 TTB
9 Back squats
400m run -
WOD Workout
For Time
400 meter Run
10 Back Squats @40/30kg
20 Back Squats
30 Back Squats
30 Back Squats
20 Back Squats
10 Back Squats
400 meter Run