Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 08-10-2020 Workout
Banded Y-T-A-T: 3 x 10. Rest 60s.
- Y-T-A-T = 1 Rep
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- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each -
WOD Workout
For Time
50 Air Squats
30 Kettlebell Swings @24/16kg
15 Pull-Ups
40 Air Squats
25 Kettlebell Swings
12 Pull-Ups
30 Air Squats
20 Kettlebell Swings
9 Pull-Ups
20 Air Squats
15 Kettlebell Swings
6 Pull-Ups
10 Air Squats
10 Kettlebell Swings
3 Pull-Ups
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Warm up Workout
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Extra Credit 06-10-2020 Workout
Banded Glute Bridge: 4 x 10. Rest 60s.
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- World's Greatest Stretch x 30s per pose
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
Super legs Workout
Supersets:
Step back lunges with barbell
Db front squat
1. 20+10-12
2. 16+10-12
3. 12+10-12 -
Juoksu + 10 kierrosta + juoksu Workout
1 mailin juoksu
10 kierrosta
100m farmari kävely, yhdellä kahvakuulalla
20 yhden käden heilautus käden vaihdolla
10 kyykkyLopeta treeni juoksemalla korttelin ympäri
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Accessory Workout
4 rounds:
6 Push Press behind the neck (snatch grip)
45s Hand extension in a plank (alt.)
8 + 8 One handed Bent over row
8+8 Cossack Squat (with weighted barbell)
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30s rest between the movements
1 min rest between the rounds -
Lower Body Strenght Workout
4 Rounds:
8 + 8 Front Rack Reverse Lunge 2xKB
45s Squat hold on a wall (weighted)
15 Sumo deadlift
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Rest 30s between the movements
Rest 60s Between the rounds -