Conditioning Workout
On the 4:00 x 4 (switch btw A & B)
A)
20/16cal Row
10 Burpees
10 Power Snatches 42/30kg
B)
150m Skillmill run
40 DU
10 Power snatches 42/30kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!