Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 rounds Workout
10x
2 min on 1 min off:
From each intervall first 60s Assaultbike (sustainable pace) + rest of time amrap: 7 c/j 135/95, 7 barfacing burbee."-Mikko S."
I kept wattage above 400w and always managed to do 2-3 c/j from second round. -
26.1.2017 Strength
5xtankokävely + etukyykyt. Mahdollisimman paljon rautaa jankoon. Viisi aslkelta jonka jälkeen viisi etukyykky. Taas viisi askelta ja etukyykyt sitten tanko lattiaan.
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26.1.2017 Strength
Takakyykky
5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy. -
26.1.2017 Workout
2 Rounds:
21 OHS 42,5kg/30kg
21 C2B Pull-ups
21 Power Snatch 42,5kg/30kg
21 Over-the-Bar Burpees -
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24.1.2017 Workout