clean + hang clean x 6

3x3 @ 90%

For time

21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters 42,5kg/30kg 0-39vee, 35/25 40+
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood)

For time:
60 DU
50 Wall balls
40 RKB Swing 32/24kg
30 Push Press 50/35kg
20 CTB/pull ups/ring rows

1min ME burpees
1 min rest
6min AMRAP
20 cal row
10+10 kb snatches 24kg/16kg
1min rest
1 min ME burpees

3 x

12 x Niskantakaa pystypunnerrus, leveä ote
12 x Yhden käden kulmasoutu / käsi
12 x dragon flag
1 min lepo

Hang snatch (above knee): 5x2

For time:

150 Cal Row
35 box jumps overs 24/20"
25 Clean and Jerks 60/42,5kg 0-39vee, 50/35kg 40+
5 rope climps

Snatch balance: 5x1

L-sit: 90s.
Ghd sit up: 3x20-40
Back extension: 3x15-30