Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"The seven" Workout
"The Seven"
7 Rounds:
7 Handstand Push-ups
7 Thrusters 60/42,5kg
7 T2B
7 Deadlifts 7 110/80kg
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups
Liikunnan iloa ja niin saatanan lujaa!!! -
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4 rounds for time Workout
5 rope climbing
20 Hr Push up
20 KB snatch (24/16, not from ground, 10+10)