Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.2.2017 Workout
5 Rounds:
1:00 Squat Cleans 60/42,5kg
1:00 Burpee DB Box Step-ups 35/25kg
1:00 DU`s
1:00 Rest -
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Vauhtipunnerrus Strength
Etsi 3 RM vauhtipunnerrus, sen jälkeen tiputa painoa 75 %, tee 2 x 5 sarjaa sillä
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Engine Gymnastics Workout
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Engine Gymnastics Workout
Strict Mu practice.
Low Rings
Assisted
Negatives
2 Reps 6 Min EMOM (suitable scaling) -
"käppänä" aka 7.2.1982 Workout
For time:
35 bar facing burpees
35 power snatch 57,5/35kg
35 C2B
35 OHS 57,5kg/35kg
35 HSPU
35 push jerks 57,5kg/35kg
rest 2 min.
7 squat clean 110kg/65kg
2 clean&jerk 110/65kg
7 bar mu
2 min max reps row calResult is Total time - rowed calories. 1 cal is one sek.
Scaling is not allowed! Do or not to do!