Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Games Open 15.4 Workout
8 min AMRAP
RX: 85/55kg barbell
- 3 HSPU
- 3 Cleans
- 6 HSPU
- 3 Cleans
- 9 HSPU
- 3 Cleans
- 12 HSPU
- 6 Cleans
- 15 HSPU
- 6 Cleans
- 18 HSPU
- 6 Cleans
- 21 HSPU
- 9 Cleans
- ...
Scaled: 50/30kg barbell
- 3 Push presses
- 3 Cleans
- 6 Push presses
- 3 Cleans
- 9 Push presses
- 3 Cleans
- 12 Push presses
- 6 Cleans
- 15 Push presses
- 6 Cleans
- 18 Push presses
- 6 Cleans
- 21 Push presses
- 9 Cleans
- ...
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Endurance Workout
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