Extra Credit 08-12-2021 Workout
Single Arm Banded Pushdown: 3 x 15-20 each. No rest.
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- 45 Degree Half-Kneeling Hip Flexor Stretch
- Scorpion Stretch
- 5 Parasympathetic Breaths in each position (6s inhale + 1s hold + 6s exhale + 1s hold)
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