La 31.8.2024 penkki2 Strength
1lankun penkki 5x3x80%
-3s stopit
Ylileveä penkki 3x12x60%
-2sormenmittaa normiotetta leveämpi
Vipunostot sivuille istuen 5x10
-raskas, mutta tekniikan ehdoilla
Leuanveto, vastaote 5x5-8 TAI Ylätalja, vastaote 5x12-15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!