WODconnect

Conditioning 01-07-2023 Workout

PARTNER WORKOUT
AMRAP x 24 MINUTES
60/50 Cal Bike/Row/Ski
30 Synchro V-Ups or Tuck-Ups
60 Russian KB Swings
30 Synchronized KB Goblet Alt. Lunges

RPE 7

*P1 works while P2 rests, except V-ups/Tuck ups and lunges together. Split Cal and Russian Swings as needed.