28.10.2024 EMOM Workout

Halting power snatch + halting snatch + overhead squat

5 x 1+1+1 @ 50%+1RM snatch, EMOM

  • Treat this as a primer before the main working sets on Part B – Halt at the knee on the halting snatches – Find balance in the middle of your foot while halting and focus on getting acceleration on the bar