Few AMRAPs Workout
5 min AMRAP:
- 5 x handstand push-up
- 1 x rope climb
Rest 90 seconds.
5 min AMRAP:
- 8 x supine ring row
- 8 x hand-release push-up
Rest 90 seconds.
5 min AMRAP:
- 30 m farmer's walk
- 8 x goblet squat
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