Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 1s paussilla 5,5,5 pidä kuorma maltillisena Strength

Maastaveto 1s paussilla 5,5,5 pidä kuorma maltillisena

paussi polven alla irrotuksen jälkeen.

Nousevat painot
Leuanveto tiukkana 1 x max toistot Workout

Leuanveto tiukkana 1 x max toistot
Pre WOD Workout

In 10 min find your 3 rep
max hight for box jump
Back squat 5x5 Strength

Lisää painoa viime kerrrasta
"Zeus" Workout

3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat
Back Squat Strength

5 x 3 @ 75%
Clean Strength

Clean, must be squat clean
5x1

Go by feel, try to peak at 4th set and then decide how heavy to go on the last
FRONT SQUAT Strength

Front squat

6-6-4-4

E3MOM / 1-2 RIR
Conditioning Workout

5 x 10min

1) 10 Burpees - 10 V-Up´s
2) 250m row - Plank Hold (1min)
3) 50 singles - 10 TGU alt.
4) 10 Kb Swing -10 Sit up to full ext
5) 10 Mountain C. - 10 Windshield wipers

HR 70-80%
Shoulder Press X x 5 Strength

Shoulder press
X x 5

Post 5 heaviest successful sets

Need a training program?

Maastaveto 1s paussilla 5,5,5 pidä kuorma maltillisena Strength

Leuanveto tiukkana 1 x max toistot Workout

Pre WOD Workout

Back squat 5x5 Strength

"Zeus" Workout

Back Squat Strength

Clean Strength

FRONT SQUAT Strength

Conditioning Workout

Shoulder Press X x 5 Strength