Run and work intervals Workout

200m Run
25 Hand release push-ups
200m Run
15 Chest-to-bar pull-ups
200m Run
5 Wall climbs
200m Run
3 Rope climbs
200m Run
5 Wall climbs
200m Run
15 Chest-to-bar pull-ups
200m Run
25 Hand release push-ups
200m Run

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Run and work intervals Workout

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