C&J Strength
C&J
3 rep, every 90sec for 3 set
2 rep, every 90sec for 3 set
1 rep every 90sec for 3-5 set
Drop and Go reps.
RPE 4-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!