Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat: Week 4. Reps at 70-90%. See description. Strength

Front Squats:

1 set X 5 reps @ 70% of 1 rep max
1X5 @ 75%,
1X3 @ 80%,
1X3 @ 85%,
3X2 @ 90%

– rest 1-2 minutes.
Snatch Complex Workout

Build up to a 1RM snatch pull + snatch + OHS
Press & Pull Workout

4 Rounds

Every 1:30
6 Strict HSPU
8 Inverted Row
EMOM14 Workout

EMOM14
odd: 4-6 push press
even: 4-6 strict chin up
AMRAP20 Workout

AMRAP20 with partner (ygig one round)
15/12 cal erg
15 wall ball
1 rope climb
Skills Workout

15 min of HSPU technique
Intervals Workout

3 rounds every 3 min
30 s all out row
12 KB swings 32/24 kg
Back squat Strength

Back squat

4-4-4-10+

Last set max 20reps
Takakyykky 3x4 Strength

Takakyykky 3x4

samat painot, tauot 2 min.
Front squat waves Strength

Front squats, as heavy as possible:
2-6-2-6-2-6-2-6-2-6

*1st set is ft. Squat double.
2nd set is 6 reps of ft squat.
3rd set is ft squat double
4th set is 6 reps of ft. Squat
Etc....

Need a training program?

Front Squat: Week 4. Reps at 70-90%. See description. Strength

Snatch Complex Workout

Press & Pull Workout

EMOM14 Workout

AMRAP20 Workout

Skills Workout

Intervals Workout

Back squat Strength

Takakyykky 3x4 Strength

Front squat waves Strength