two sets of tens

Work/rest 1/1. Go fast, but try to keep the same pace

Woking 2 mins on 2 off switching A & B & C

A. 20/15 cal bike + max DB snatches

B. 20/15 cal row + max t2b

C. 15 burpee box jump overs + max stoh 60/40kg

3 total rounds so 36 minutes total

Bench Press, 1 sec pause on chest

3-3-2-2-1-1

After each set 12 Biceps Curls w/ DB`S ( Alternating )

Go Every 3:30

4 Rounds of
8 Hang Power Cleans
8 Front Squats
8 Bar Facing Burpees
8 Toes-to-bar

RX: 60/40kg

Pystypunnerrus 2 RM

Selvitä kahden toiston maksimi kilot

Power clean

"Find heavy 3 in 15min"

5x4 Front Squats
Go by feel but make sure all sets feel challenging.

6-8 x power clean + hang power clean + hang clean (1+1+1)
- find a heavy complex

Push Press, heavy 3R

Start with a small squat ("dip and drive"), use the power from your legs to push the bar up. Catch with straight arms and legs.
NO dipping under the bar!

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Post three heaviest succesfull attempts. Other sets and details into comments.

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