Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-Skills Workout

Handstand Walk Technique

Practice at your own skill level any given progression
EMOM 8 Strength

1 power snatch + 1 squat snatch @50-70%
BBF 260223 Workout

AMRAP 20
4 Pullups
8 Pushups
12 Squats
4 Burpees
8 Box Jumps
12 Wall Balls
Sweaty Saturday Workout

5 rounds for time:
21 Cal Row
15 Burpees
9 Hang Squat Clean 50/35kg

25 Min Time Cap
Tempo Pull-Up´s Workout

5 x 5
Set every 3 min

Tempo 3-0-X-1
Conditioning Workout

4 x AMRAP6 with 3 min rest
Alternating between A & B

A) AMRAP6
20 m Sled push
20/20 m OH carry
20 KB swing

B) AMRAP6
Run 200m
20 DB snatch
20 Abmat sit up
Push Press 5x4 Strength

5x4 push Press
Rinnalleveto 3,2,2,1,1 Strength

Rinnalleveto 3,2,2,1,1

Harjoituksen tarkoituksena on saada nostettua kaikki toistot.
row & squat Workout

3 rounds for time

400 m row
15 frontsquats (50 % of 1 RM)

Take the barbell from the floor
Havanna Workout

Havanna
25 min
150 tuplanaruhyppy
50 etunojapunnerrus
15 raaka rinnaleveto, maksimissa M 84 ja N 56 kg

Need a training program?

G-Skills Workout

EMOM 8 Strength

BBF 260223 Workout

Sweaty Saturday Workout

Tempo Pull-Up´s Workout

Conditioning Workout

Push Press 5x4 Strength

Rinnalleveto 3,2,2,1,1 Strength

row & squat Workout

Havanna Workout