Eacy or Moderate Pace Metcon
For 35-40 minutes (goal is to keep same light/moderate pace 70-80%)
2:00 cardio machine @light/moderate pace
40m front carrying with kettlebells (2x12-16 / 2 x20-24kg's)
20+20m suitcase carrying @12.5-15 / 20-25 kg db
20 russian twists
10 wall ball shots
10 db snatches @15/22,5kg
5+5 single arm db oh lunge walk steps @15/22,5kg