Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 3-3-2-2-2 Strength

Every 3 minutes
3-3-2-2-2
-vikat 3 kakkosta V1
For Time Workout

For time:

500m row
30 medball clean 20/14lb
30 medball sit up

(Target under 5min, Time cap 7min)
Open 19.5 Workout

Open 19.5

33-27-21-15-9 toistoa
Thruster M43kg N29kg
33-27-21-15-9 toistoa
Rinta tankoon leuanveto

aikaraja 20 min.

Skaalaus

33-27-21-15-9 toistoa
Thruster M29kg N20kg
33-27-21-15-9 toistoa
Hyppy leuanveto

aikaraja 20 min.
Atlaskiven nostelua Workout

Tekniikkaharjoittelua. Mitä pidit?
FBB 10. Workout

3 Rounds

A1) Single leg landmine RDL 12+12 reps

A2) Half kneeling KB press 12+12 reps

A3) KB gorilla row 20 reps
12 Min AMRAP Workout

12 Min AMRAP;
8 power Snatches 40/30kg
16 T2B
32 Wall Balls
Front Squat 5-4-4-3-3 Strength

Front Squat
5 reps V2
4 reps V2
4 reps V1
3 reps V1
3 reps V*

-Every 3 minutes
Takakyykky 5,3,2,1,1 Strength

Takakyykky 5,3,2,1,1 tavoitteena arkipäivän maksimi, joka on yleensä n. -10-15% kaikkien aikojen maksimista

2 min tauot, nousevat painot
CORE Workout

EMOM 10
Even) 10 Ring Row
Odd) 15 Hollow Rock
Barbell EMOM Workout

10 Min EMOM
5 DL
4 HPC
3 STOH

70/50kg

Work in pairs if necessary, work should be done under 30 secs

Need a training program?

Front Squat 3-3-2-2-2 Strength

For Time Workout

Open 19.5 Workout

Atlaskiven nostelua Workout

FBB 10. Workout

12 Min AMRAP Workout

Front Squat 5-4-4-3-3 Strength

Takakyykky 5,3,2,1,1 Strength

CORE Workout

Barbell EMOM Workout