Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CORE Workout
3 Rounds for quality
In pairs YGIG / roundUse KB´s or DB´s
R1) 10 burpee over KB/DB - 30m front rack + overhead carry
R2) 10 burpee over KB/DB - 30m front rack + front rack carry
R3) 10 burpee over KB/DB - 30m front rack + farmer carry -
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3 x alkavalla 3 minuutilla 2 pystypunnerrus + 2 vauhtipunnerrus + 1 raaka työntö Strength
3 x alkavalla 3 minuutilla
2 pystypunnerrus + 2 vauhtipunnerrus + 1 raaka työntö, rakenna maltilla
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2.1.2026 Cleans + Burpees Workout
As Many Reps As Possible in 6 Minutes Of :
2-3-4-5-6...etc.
Hang Squat Cleans 70/50kg
6 Bar Over Burpees -
Shoulder Press cycle 4 week 1 Strength
Add another 2.5kg to previous total (90% +2.5+2.5+2.5kg)
Please talk to the coaches if the last cycle was tough or you missed sessions!Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set and post reps.
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Back and forth Workout
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