Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

8 rounds

1 rope climb
60 m farmers walk 32/24 kg
10 box jump

tc 15 min
Running and cleaning Workout
For time:
- Run 800 meters
- Clean and Jerk, 30 reps (60% of 1RM)
- Run 800 meters
GMs, back extensions and bent-over row Workout
3 rounds for quality:
- 10 good mornings
- 10 back extensions
- 10 bent-over row
FBB Upper Push / Lower Pull 1. Workout

3 x 12
Every 2:00
A1. Single leg single KB RDL
A2. Half Kneeling DB press
Snatch Strength

Snatch 5x1reps @above 90% of 1RM
18 min laite ja lempi liike Workout

18min
Max cal soutu/pyörä
3-6 yleisliike alkavalla 2 minuutilla (alkaen 0.00)
AMRAP11 Workout

AMRAP11

8 hspu
10 t2b
14/11 cal row
Back squat Strength

Back Squat 3+3+(3-7) reps on last set @65-75-85%
rest 2-3 min bwn.
20.4.2021 Strength

Front Squat

3 x 4 x 70%
3 x 4 x 75%

Sendoff 3:30
Kahvakuula ulkona Workout

Kahvakuula ulkona

Need a training program?

Metcon Workout

Running and cleaning Workout

GMs, back extensions and bent-over row Workout

FBB Upper Push / Lower Pull 1. Workout

Snatch Strength

18 min laite ja lempi liike Workout

AMRAP11 Workout

Back squat Strength

20.4.2021 Strength

Kahvakuula ulkona Workout