EMOM 12
1) land mine kneeling rotation
2) rear delt flyes
3) V ups
Pick reps and weight to reflect to RPE 7

Goal & Intensity
-Strengthen rotational control, upper back stability, and core tension.
-Each minute challenges a different movement pattern with focus on controlled tension and balance.
-Slow down the tempo — feel the right muscles doing the work rather than rushing through reps.
RPE: 7 → solid effort, but you could handle two more rounds if needed.
Why: These accessories reinforce posture, shoulder health, and trunk stability — crucial foundations for long-term strength progress.