Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Emom 8 Workout

Odd: 8 burpees
Even: 8 thrusters
Dynamic Push Press Workout

3 x 4 @ 60-70%
EMOTM for 15min: snatch Strength

Every minute on the minute:
Snatch
Finisher: 40 x weighted sit-up Workout

Finisher: 40 x weighted sit-up
WOD: "DT" Workout

5 rounds for time:
12 Deadlift
9 Hang power clean
6 Push jerk

Rx: 70 / 47,5

Target <10min, TC: 13min.

RPE 9

Huomioita:
Kannattaa rikkoa sarjat aina yhtä ennen viimeistä toistoa, näin saat viimeisen toiston ns. "ilmaiseksi" siirtyessäsi seuraavaan liikkeeseen, esim. 11 DL -> 1 DL + 8 HPC -> 1 HPC + 6 PJ.

HUOM! Voit tehdä kumman tahansa version millä tahansa päivän tunnilla!
22.8.2022 Voimaa Strength

Find Your Push Press 1RM in 17 minutes.
Day 17 Workout

Rest & Recover
Back Squat Strength

Back Squat
3x6r @ 75%
90sec. Recovery
Home Workout Open gym Workout

Post your own workouts here.
Axle Deadlift Strength

Axle Deadlift
15min to build up a heavy set of 5 reps.

Need a training program?

Emom 8 Workout

Dynamic Push Press Workout

EMOTM for 15min: snatch Strength

Finisher: 40 x weighted sit-up Workout

WOD: "DT" Workout

22.8.2022 Voimaa Strength

Day 17 Workout

Back Squat Strength

Home Workout Open gym Workout

Axle Deadlift Strength