48 double-unders
19 toes-to-bars
2 clean and jerks (60/90 kg)
400-m run
– Share all work and perform the 400-m run together.

Scaled WOD
5 rounds for time with a partner:
24 single-unders
19 knees-above-hips
2 clean and jerks
400-m run
– Share all work evenly, including splitting the run for 200 meters each.

BENCHMARK
AMRAP 20 with a partner:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
– Partners alternate after each movement.

Scaled WOD
AMRAP 20 with a partner:
5 hand-elevated push-ups
10 reverse lunges
10 ring rows
– Partners alternate after each movement.

20 DB hang power cleans (15/22.5 kg)
20 DB push presses
160-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.

Scaled Wod
5 rounds for time with a partner:
15 DB hang power cleans
15 DB push presses
80-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.

30 KB swings (16/24 kg)
30-m bottoms-up KB carry (16/24 kg)
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.

Scaled WOD
10 rounds for time with a partner:
10 KB swings
20-m bottoms-up KB carry
– Partners alternate rounds.
– Nonworking partner accumulates time in a hollow hold.

40 shuttle runs
20 walking lunge shuttles
100 toes-to-bars
– Each shuttle is 7,5m down and back.
– Complete the work in any order. One partner works at a time.

Scaled WOD
For time with a partner:
20 shuttle runs
10 walking lunge shuttles
100 hanging knee raises
– Each shuttle is 7,5m down and back.
– Complete the work in any order. One partner works at a time.

20-cal ergo
40 toes-to-bars
60 double-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.

Scaled WOD
AMRAP 21 with a partner:
12-cal ergo
40 hanging leg raises
60 single-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges.