20 rounds for time with partner
2KB front rack carry 7,5m +7,5m
7/10-cal Ergo

16/20-cal Ergo
20 single-arm DB cleans (15/22.5 kg)
– Partners alternate full rounds.

ScaledWOD
6 rounds for time with a partner:
12-cal ergo
20 single-arm DB cleans
– Partners alternate full rounds.

3 rounds for time with a partner:
30 toes-to-bars, non-working partner holds a handstand against a wall
45 wall-ball shots, non-working partner hangs from the pull-up bar
60 med-ball lunges, non-working partner holds a plank
– Athletes may switch as needed on each movement, but their partner must be holding before any reps can be accumulated.

Scaled WOD
3 rounds for time with a partner:
30 sit ups, non-working partner holds a plank
45 wall-ball shots, non-working partner holds the bottom of a ring row
60 med-ball lunges, non-working partner holds a plank
– Athletes may switch as needed on each movement, but their partner must be holding before any reps can be accumulated.