5 rounds for time with a partner Workout
20 DB hang power cleans (15/22.5 kg)
20 DB push presses
160-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Scaled Wod
5 rounds for time with a partner:
15 DB hang power cleans
15 DB push presses
80-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
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