For time with a partner Workout
40 shuttle runs
20 walking lunge shuttles
100 toes-to-bars
– Each shuttle is 7,5m down and back.
– Complete the work in any order. One partner works at a time.
Scaled WOD
For time with a partner:
20 shuttle runs
10 walking lunge shuttles
100 hanging knee raises
– Each shuttle is 7,5m down and back.
– Complete the work in any order. One partner works at a time.
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