AMRAP 21 with a partner Workout
20-cal ergo
40 toes-to-bars
60 double-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.
Scaled WOD
AMRAP 21 with a partner:
12-cal ergo
40 hanging leg raises
60 single-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges.
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