10 rounds for time with a partner Workout
30 KB swings (16/24 kg)
30-m bottoms-up KB carry (16/24 kg)
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.
Scaled WOD
10 rounds for time with a partner:
10 KB swings
20-m bottoms-up KB carry
– Partners alternate rounds.
– Nonworking partner accumulates time in a hollow hold.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!