"PARTNER MARY" Workout
BENCHMARK
AMRAP 20 with a partner:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
– Partners alternate after each movement.
Scaled WOD
AMRAP 20 with a partner:
5 hand-elevated push-ups
10 reverse lunges
10 ring rows
– Partners alternate after each movement.
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