AMRAP 16 with a partner Workout
1 deadlift (102,5/143 kg)
1 bar muscle-up
2 deadlifts
2 bar muscle-ups
3 deadlifts
3 bar muscle-ups
– Continue to add one rep each round.
– Partners can split reps any way.
AMRAP 16 with a partner:
1 deadlift
1 burpee jumping pull-up
2 deadlifts
2 burpee jumping pull-ups
3 deadlifts
3 burpee jumping pull-ups
– Continue to add one rep each round.
– Partners can split reps any way.
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