20 synchronized burpees
20 rope climbs
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 Bar muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.

Scaled WOD
For time with a partner:
10 synchronized burpees
20 pull-to-stands
10 synchronized burpees
20 inchworms
10 synchronized burpees
20 Banded strict pull ups
– Share the pull-to-stands, inchworms, and pull-ups as needed.