HYROX Workout
For time w/partner
800m run (10 rounds)
80 cal Ergo
80 wall balls
80 burpees
600m run (7,5 rounds)
60 cal Ergo
60 wall balls
60 burpees
400m run (5 rounds)
40 cal Ergo
40 wall balls
40 burpees
200m run (2,5 rounds)
20 cal Ergo
20 wall balls
20 burpees
- you go, I go
- tc 47min
Scaled
600m run (7,5 rounds)
60 cal Ergo
60 wall balls
60 burpees
400m run (5 rounds)
40 cal Ergo
40 wall balls
40 burpees
200m run (2,5 rounds)
20 cal Ergo
20 wall balls
20 burpees
-you go, I go
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