In teams of 2
You go, I go
Wallball x 40
KB Swing x 40
Sit Up x 40
Ergo 40cal

Buy in
500m Row
then rest of the time
8 x Thrusters (42/30)
8 x Bar Over Burpee

2-4-6-8..
Ring Dip
L-Pull Up
20 x Air Squat

3-6-9-12
Push Up
Ring Row
15 x Sit ups

1-2-3-4-5..
Power Clean (65%)
1rd of Cindy

6 x T2Bs
6 x Box Jumps
6 x Ring Dips
GO FAST

20 x WB
15 x Sit Up
10 x Pull Up
rest 30s btw rds
keep steady pace

Omatoimi lämmittely:

Shoulder Press x 6
rest 30s
Chin Up x 6
rest 2min

8-12 x Ring Row
rest 30s
8-12 x Push Up
rest 30s

Run 400m
8 x T2B
12 x Air Squat